Bauman College Programs

Author Topic: Yoga for a Healthy Back  (Read 2188 times)

Offline Dana Davis

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Yoga for a Healthy Back
« on: November 24, 2009, 12:37:37 PM »

Learn to do Yoga without hurting your back!  This gentle class helps you to:

    * reduce back pain
    * lengthen your spine
    * increase flexibility and strength
    * improve balance
    * deepen your relaxation
    * learn easy ways to keep your spine healthy

Class is based on Iyengar-style yoga and the postural alignments of the Balance Center in Palo Alto (  Small class size allows for individual attention for your unique needs.

This class is for you if you want to:

* avoid premature aging of your joints
* reduce or eliminate back and joint pain
* avoid future back pain
* improve your posture

Taught by Dana Davis, MA, Certified Yoga Teacher by the Yoga Room in Berkeley (a 500-hour program)

Class Dates/Times: Tuesdays & Thursdays from 5:15-6:45 pm (no classes 11/26, 12/24-31)
Location: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, CA  94952
Cost: $15 drop-in, $50/4 classes, $95/8 classes

For more information: call 707-658-2599 or visit