Bauman College Programs

Author Topic: "Ecstatic Salad"  (Read 6075 times)

Offline Marilyn Clevenger

  • Alumni
  • ***
  • Posts: 16
  • Nutrition Education and Consultation Services
"Ecstatic Salad"
« on: January 12, 2007, 03:36:55 PM »
"Ecstatic Salad"

for each serving:

1/2 cup chopped Red Cabbage
1/2 cup chopped Green Cabbage

1/2 cup Mixed Spring Greens
1/2 cup Arugula
1/2 grated Carrot
1/4 cup chopped Red or Yellow Pepper
1/2 chopped avocado

1/4 cup pre-soaked sunflower seeds (can be sweetened by adding raw honey if desired)

2 TBLSP Coconut cream (either added into salad in small quantities, or creamed and then blended into dressing


Equal parts Cold Pressed Organic Olive Oil and Raw Apple Cider Vinegar
1 garlic clove, minced or chopped
2 TBLSP grated ginger
1 tsp Sauce Sauce (optional)


Submitted by   Marilyn R. Clevenger, N.E.,  C.C.H.T., N.C. Candidate (6-07)

Marilyn R. Clevenger, Holistic Certified Nutrition Educator and Consultant, Certified Clinical Hypnotherapist. Live Foodist! Nutrition Education Courses: Nutrition Support for Illness, Addiction, Depression, Weight Loss, Children's Health.  See Forum Calender for Class Schedules.