Bauman College Programs

Author Topic: 3 week guided GROUP CLEANSE - starts April 17  (Read 1916 times)

Offline Ali (Aiello) Lemaitre

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3 week guided GROUP CLEANSE - starts April 17
« on: April 12, 2010, 08:50:31 PM »
Hey All,
I wanted to let you know about an upcoming workshop I'm doing.
I'll be leading a 3-week guided cleanse starting Saturday April 17
There is an in-person meeting at 2pm @ Aha yoga in San Francisco, or a distance call @ 9AM
(The overview is on the 17th, but you could start the cleanse according to your own schedule).

We have 3 weeks so that we can make it a gentle transition...

week 1: wade in:  overview & easing in
Saturday April 17              

week 2: dive under:  moving deeper, yoga & breath 
Saturday April 24                  

week 3: glide back: transition out 
Saturday May 1                

recap: reflection (optional):
Saturday May 8                   

The focus in on nourishing whole foods, (especially liver loving & colon cleansing ones :)  with the option to move deeper with juices, etc.... but you choose how deep you want to go - your cleanse might include the master cleanse... or it might just involve moving away from caffeine.  You'll be supported in choosing the right path for you.   We'll also keep in mind the need to cleanse holistically and make mindful efforts to support ourselves in non-food ways. 

We'll have an email support group throughout & having support like this makes all the difference!

check out my site for more information:
or email me

I'll glad give a 20% discount to my fellow Bauman Spring NE students :)

Happy Cleansing,

Are you breathing just a little, and calling it a life?