Bauman College Programs

Recent Posts

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21
Nutrition Talk / Re: Green smoothies
« Last post by BoooD4455 on October 10, 2019, 05:35:50 AM »
Try tasty Kale Banana Smoothie - https://mygreencookbook.com/kale-banana-smoothie/
Ingredients
2 Kale leaves
1 Banana Ripe banana
1 Apple golden delicious, cored
1 Celery stalk
1 Kiwi
0,5 lime juiced
1,5 cups water
My favourite recipe!
22
Recipe Exchange / Re: Salad dressing recipe?
« Last post by BoooD4455 on October 10, 2019, 05:24:13 AM »
Hi!
I want to recommend you one interesting recipe - Mustard Greens Salad with Tomatoes https://mygreencookbook.com/mustard-greens-salad/
Ingredients
3 Tomatoes small
1 cup Mustard Greens
2 Lettuce Leaves big
5 Walnuts
1 tsp Olive Oil Organic Extra Virgin
1 pinch Salt
1 pinch Black pepper Black pepper for taste
1 tbs Dressing (optional)
Try!)
23
Nutrition Talk / Re: Medicinal Green Smoothies
« Last post by BoooD4455 on October 09, 2019, 12:43:56 PM »
I know a good Green Smoothie Recipe!
Kale Banana Smoothie  - https://mygreencookbook.com/kale-banana-smoothie/
Ingredients:
2 Kale leaves
1 Banana
1 Apple
1 Celery
1 Kiwi
0,5 lime juiced
1,5 cups water
Try))
24
Nutrition Talk / Re: Cauliflower Greens
« Last post by BoooD4455 on October 06, 2019, 08:46:54 AM »
Cauliflower... I like!
My favourite dish is the Baked Cauliflower!
https://greenann.com/recipe/cauliflower-buffalo-bites/
Try!))
25
Nutrition Talk / Re: Smoothie proportions
« Last post by BoooD4455 on October 06, 2019, 08:39:44 AM »
Hi!
I want to share one of my favourite smoothie recipe - Strawberry Banana Spinach Smoothie https://greenann.com/recipe/strawberry-spinach-smoothie/
Needs:
1 cup Strawberries
1 ripe Banana
3 ounces Baby spinach
˝ cup Almond Milk
1 cup Water
Try!))
26
Community Event Handouts / Re: Sebastopol Farmer's Market Handouts: Tomato Recipes
« Last post by BoooD4455 on October 05, 2019, 06:46:46 AM »
Hi!
I want to share one of my Favourite recipe - Tomato Salad https://greenann.com/recipe/tomato-cucumber-salad/
Need:
2 Tomatoes
3 Cucumbers
1 Red Onion
2 sprigs of Fresh dill
1 tbsp Extra Virgin Olive Oil
Pinch of Sea salt
Pinch of Black Pepper
Try))
27
I like this Tomato Salad - https://greenann.com/recipe/tomato-cucumber-salad/
Need:
2 Tomatoes
3 Cucumbers
1 Red Onion
2 sprigs of Fresh dill
1 tbsp Extra Virgin Olive Oil
Pinch of Sea salt
Pinch of Black Pepper
Try))
28
Nutrition Talk / Looking for a Client for Research Project
« Last post by kristaformosa on October 03, 2019, 08:45:03 PM »
Are you or someone you know battling with obesity or looking to lose weight on a plant-based diet?  I am currently a student in the Holistic Nutrition Consultant program at Bauman College and I am looking for a client to use for my final research project.  The participant can already be plant-based or looking to switch to a plant-based diet to help assist with weight loss.  Client will receive a free nutritional assessment for their participation.  Please email me if you or someone you know is interested in participating!

Best,
Krista
29
Recipe Exchange / Re: VEGAN MAC’N’ CHEESE
« Last post by BoooD4455 on September 30, 2019, 12:36:08 AM »
Hi!
Looks Yammy!
Try this recipe -  Healthy Pasta Sauce
INGREDIENTS
1 medium brown onion
1 – 2 cloves of garlic
2 – 3 sticks celery
1 large carrot
1 large or 2 small zucchini (courgettes)
half a small capsicum. Green or red is fine. (This is a pepper for my US readers)
1 bottle store-bought passata sauce (see notes below).
olive oil for cooking
Here - https://oneperfectdayblog.net/pasta-sauce/
30
Nutrition Talk / Re: Kale Smoothie
« Last post by BoooD4455 on September 28, 2019, 12:30:51 AM »
Hi!
This is good recipe! I will try!))
One more Kale Smoothie here - https://mygreencookbook.com/kale-banana-smoothie/
Ingredients
2 Kale leaves
1 Banana Ripe banana
1 Apple golden delicious, cored
1 Celery stalk
1 Kiwi
0,5 lime juiced
1,5 cups water
One of my Favourite!)) Try)
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