Bauman College Programs

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21
Recipe Exchange / Re: Caprese pasta
« Last post by BoooD4455 on November 23, 2019, 02:00:46 AM »
Yammy! I want to try!
Try my favourite recipe - Vegan Mushrooms Penne & Avocado Sauce  https://greenann.com/recipe/mushrooms-avocado-pasta/
Ingredients:
3.5 ounces Penne Pasta
5 ounces Mushrooms
Red Onion
AVOCADO SAUCE:
3 ounces Fresh Spinach
1 Avocado
Lime
3 minced cloves Garlic
1,5 oz Parsley
2 tbsp Almond Milk
4 tbsp Water
1 tbsp Extra Virgin Olive Oil
tsp Salt
Pinch of Black Pepper
Sooo tasty!)
22
Recipe Exchange / Re: Matchstick Pasta with Pistachios, Kale, and Pomegranate!
« Last post by BoooD4455 on November 23, 2019, 01:56:57 AM »
I like your recipe!! Thanks a lort!))
Try this recipe - Quick, Simple And Healthy Pasta Sauce  https://oneperfectdayblog.net/pasta-sauce/
INGREDIENTS:
1 medium brown onion
1 2 cloves of garlic
2 3 sticks celery
1 large carrot
1 large or 2 small zucchini (courgettes)
half a small capsicum. Green or red is fine. (This is a pepper for my US readers)
1 bottle store-bought passata sauce (see notes below).
olive oil for cooking
Delicious!!)
23
Recipe Exchange / Re: Barley "Oatmeal" with Pistachio Milk
« Last post by BoooD4455 on November 17, 2019, 11:34:13 AM »
This is great recipe!! I like!
Thanks))
I like this recipe - Sesame milk  https://greenann.com/recipe/sesame-milk/
Ingredients:
5 tbsp White Sesame Seeds
2 cups Water
1 tbsp Honey
tsp (optional) Vanilla
Yammy!!)
24
Recipe Exchange / Re: Seeking Breakfast Smoothie
« Last post by BoooD4455 on November 17, 2019, 11:26:04 AM »
I like smoothie for breakfast!
Especially this smoothie - Strawberry Oat Smoothie  https://greenann.com/recipe/strawberry-oat-smoothie/
Ingredients:
7 oz Strawberries
1 Banana
cup of Oats
cup of Coconut Milk
1 cup of Water
1 tbsp Coconut Oil
Delicious!))
25
Recipe Exchange / Re: Low Sugar Smoothie
« Last post by BoooD4455 on November 17, 2019, 11:17:21 AM »
I like this recipe - Strawberry Kiwi Smoothie  https://greenann.com/recipe/strawberry-kiwi-smoothie/
Ingredients:
6 oz Strawberries
1 Kiwi
cup Coconut Milk
cup Water
Simple and tasty!))
26
Nutrition News & Research / Re: Green smoothie dangers? From The Townsend Letter
« Last post by BoooD4455 on November 17, 2019, 11:12:29 AM »
Nooo no no!! they are great!!)
I like green smoothie!)
Especially this recipe - Kale Banana Smoothie  https://mygreencookbook.com/kale-banana-smoothie/
Ingredients:
2 Kale leaves
1 Banana Ripe banana
1 Apple golden delicious, cored
1 Celery stalk
1 Kiwi
0,5 lime juiced
1,5 cups water
Try! Delicious!!)

27
Recipe Exchange / Re: Toxin Flush smoothie
« Last post by BoooD4455 on November 17, 2019, 11:05:02 AM »
I like this recipe - Green Smoothie - Strawberry Spinath Smoothie  https://greenann.com/recipe/strawberry-spinach-smoothie/
Ingredients:
1 cup Strawberries
1 ripe Banana
3 ounces Baby spinach
cup Almond Milk
1 cup Water
Delicious and healthy!)
28
Recipe Exchange / Re: Mediterranean Quinoa Salad
« Last post by BoooD4455 on November 13, 2019, 08:39:23 AM »
Thanks for recipe!!
Try this recipe - Tomato Cucumber Salad   https://greenann.com/recipe/tomato-cucumber-salad/
Ingredients:
2 Tomatoes
3 Cucumbers
1 Red Onion
2 sprigs of Fresh dill
1 tbsp Extra Virgin Olive Oil
Pinch of Sea salt
Pinch of Black Pepper
Quick to prepare and Tasty!)
29
Recipe Exchange / Re: Raw Beet and Carrot Salad with lime, ginger & cilantro
« Last post by BoooD4455 on November 13, 2019, 08:30:41 AM »
Try this amazing Turkey Salad - https://mygreencookbook.com/grilled-turkey-salad/
Ingredients
1 lb Turkey Breast
6 Lettuce Leaves
6 Romaine Lettuce leaves
10 Arugula Leaves
10 Cherry Tomatoes
7 oz Mozzarella Cheese
2 tbs Olive Oil Extra Virgin
0,5 Lemon
1 pinch Salt
1 pinch Peper
Delicious!
30
Recipe Exchange / Re: Radish Salad with Cinnamon Vinaigrette
« Last post by BoooD4455 on November 13, 2019, 08:29:04 AM »
Yammy!!)
Try this recipe -  Mustard Greens Salad with Tomatoes https://mygreencookbook.com/mustard-greens-salad/
Ingredients:
3 Tomatoes small
1 cup Mustard Greens
2 Lettuce Leaves big
5 Walnuts
1 tsp Olive Oil Organic Extra Virgin
1 pinch Salt
1 pinch Black pepper Black pepper for taste
1 tbs Dressing (optional)
Tasty!)
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