Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up.
Here are a couple easy ways to start giving yourself a boost:
- Throw some flax seeds into your morning smoothie. Flax seeds are a good source of omega-3’s, which help stabilize your metabolism.
- Replace your coffee with green tea this week. Green tea contains a type of polyphenol called catechin, which helps lift your energy level naturally. That’s the beauty of antioxidants.
- Snack on whole grains, like rice crackers, throughout the day to regulate your blood sugar.
- Pumpkin seeds are a great source of magnesium, iron, and zinc. Snack on leftover seeds to increase your energy level and boost your overall health.