Feel like you’re starting to turn into a chunk of chocolate?
Here are a few easy Halloween detox tips:
- Load up on fiber-rich foods – Try having oatmeal with flaxseeds for breakfast, celery sticks with hummus for an afternoon snack, and a whole grain veggie sandwich for lunch. Fiber helps move toxins out of your system and vegetables help build up nutrient levels in your body.
- Make sure to get enough vitamin D – Take a stroll during your lunch break to catch some rays of sunlight. Vitamin D helps our bodies absorb the nutrients from our food.
- Turkey, it’s what’s for dinner – Turkey is a lean meat that is rich in protein. Protein helps stabilize your system after your blood sugar has been on a Halloween candy roller coaster.
- Have a berry-filled smoothie for dessert – The antioxidants in blueberries and raspberries give your immune system that extra kick to fight off the immune-suppressing sugar that entered your body last weekend.
Recharge. Refocus. Balance.