Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight.
Miso Booster Smoothie
Ingredients: (Serves 4)
3 cups hot filtered water (not boiling)
2 Tbs white miso
1 1/2 Tbs nutritional yeast
1 tsp dulse flakes
1 scoop Vital Scoop or 1 tsp spirulina and 1 scoop of whey, rice, or hemp protein powder
2 Tbs toasted sesame seeds
3/4 cup cashews, soaked for 2 hours and drained
Granulated garlic, to taste
Pure chile powder, to taste
1. Bring water to a boil and remove from heat. Allow to sit for 5 minutes to cool off a bit, then add the miso and stir until dissolved.
2. In a blender, combine the miso broth, nutritional yeast, dulse flakes, Vital Scoop, toasted sesame seeds, and cashews and process until smooth. Serve with a sprinkle of granulated garlic and/or chile powder, if desired.