Quick Nutrition Tip – Dandelion Greens

Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system.  They support the body’s natural detoxification organs, the liver and kidney, and help to actively rid the body of toxins.  They are high in Vitamin A and calcium and their bitter taste helps stimulates digestion.  Their extremely high vitamin and mineral content makes them an optimal choice during times of fasting or detoxing since they act to support and nourish the body nutritionally with a light caloric load.