Sweet Alternatives: A Sugar Substitution Guide


Brown and white sugar selection with crystal lollipops in abstract design over brown paper background.

All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or other sweetening needs, the following chart can help guide your decisions on what to use for more healthful alternatives.


Selected highlights from the “Healthful Sweet Alternatives” table in the Bauman College curriculum. For more information, check out the
Nutrition Consultant and Natural Chef  training programs.

downloadable pdf