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Holistic Chef Student Katherine Campodonico Creates an Anti-Inflammatory Meal

Dietary Foundations of Wellness: Anti-Inflammatory Cooking In the Dietary Foundations of Wellness module in the Holistic Chef Online Culinary Program, students learn about supporting individuals with different health needs. For… Read More

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Inflammation 101

By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word… Read More

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Curried Red Lentil Stew with Vegetables

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color.  Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More

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