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Dietary Foundations of Wellness: Anti-Inflammatory Cooking In the Dietary Foundations of Wellness module in the Holistic Chef Online Culinary Program, students learn about supporting individuals with different health needs. For… Read More

By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word… Read More

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color.  Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More