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Putting A Spring Back In Your Step

Feeling a little sluggish lately? A Spring cleanse is a great way to put a spring back in your step. Bauman College recommends¬†you do a cleanse in two parts, eliminate… Read More

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Cleansing Morning Juice

With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More

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