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Putting A Spring Back In Your Step

Feeling a little sluggish lately? A Spring cleanse is a great way to put a spring back in your step. Bauman College recommends¬†you do a cleanse in two parts, eliminate… Read More

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Blood Sugar Regulating Smoothie

Grapefruit and lecithin are excellent for flushing excess toxins from the body and coconut and ginger increase metabolism. These fruits are low in calories and contain fiber (along with the… Read More

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