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Fats: The Good, The Bad, and The Ugly

Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More

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Healthy Foods and Lifestyle Habits to Support your Heart Throughout Your Life

As February is American Heart Month, we want to take some time to focus on your hardest working organ, your heart. Sudden heart attack and stroke, as a result of… Read More

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