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Another Way to Add a Little Sweetness

We all know that sugary foods are bad for us, but we are genetically hardwired to crave sweet, and for some of us, the thought of a life without sweets… Read More

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Learn to Calculate Glycemic Index

The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More

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