Online Cooking Class and Info Session

Celeriac and Sunchoke Mash with Mushroom Gravy

Date | Tuesday, December 6, 2022
Time | 5:30pm – 6:30pm PST
Where | Online [RSVP for webinar link]

Start on your path to becoming a holistic chef!

Mashed potatoes and gravy make a regular appearance on many holiday tables, and this recipe borrows from this comfort food tradition with a variation on the classic mash.

Both celeriac and sunchokes are a healthier alternative to the potato as neither are as starchy or high on the glycemic index. Each of these root vegetables also boast an impressive nutrient profile and offer delicious flavor characteristics.

Celeriac is a root vegetable that is related to celery and sometimes referred to as celery root. It’s loaded with fiber, a great source of antioxidants, and rich in vitamins B6, C, and K, and minerals such as, phosphorus, potassium, and manganese.

Sunchokes are a knobby looking tuber that resembles ginger root and comes from a variety of sunflower. These versatile tubers can be enjoyed raw, roasted, steamed, and boiled and are a fantastic source of fiber, potassium, vitamin C, and niacin, They contain a starch called inulin, a prebiotic food that helps to feed friendly bacteria in the gut.

Join instructor Chef Lizette Marx as she shows you the best way to prepare the ingredients for this hearty mash. Instead of saying, “pass the potatoes” this recipe will have you saying “pass the celeriac and sunchoke mash!”

You’ll also have the opportunity to meet with our Admissions and Financial Aid team to get more information about our Holistic Chef Program’s:

  • Curriculum
  • Upcoming classes
  • Tuition and financial aid
  • Career opportunities

To secure your spot for this complimentary event and get the Zoom details, please fill out the form below or text “Mash” to (833) 493-6872.
The demand for holistic chefs continues to grow. Discover what you can do now to have a job you truly enjoy.

Complete the form below to RSVP for this complimentary Holistic Chef Program Event. We look forward to seeing you there!