Macronutrients are nutritional components that are required by the body in large amounts and also provide calories (or energy) [1]. Every food we eat contains a combination of 3 macronutrients: carbohydrates, protein, and fat. Each macronutrient is important and has a specific job to perform in the body.
Macronutrients: Your Pathway to Expertise at Bauman College
At Bauman College, we don’t just teach nutrition—we immerse you in the transformative power of macronutrients. Our accredited programs go beyond textbook definitions, providing you with a robust understanding that transcends conventional online resources. Here, you’ll learn to master the intricacies of carbohydrates, proteins, and fats, not just for academic knowledge but to craft impactful nutrition plans tailored to individual needs.
Carbohydrates 101
Carbohydrates are converted into the body’s main energy source, glucose, and form part of the structural makeup of DNA and cell walls.
When some people think of carbohydrates, they may conjure up an image of a muffin or loaf of bread, but that’s not the whole story. Unrefined carbs can be found in whole forms of vegetables, fruits, grains, and legumes and are more nourishing for your body because they contain vitamins, minerals, and fiber.
Refined carbs like white bread, soft drinks, fruit juice, and high fructose corn syrup are processed from their whole food form (e.g., starch from grain, sugar from beets, juice from fruit, etc.) and their fiber, vitamins, and minerals are removed.
Carbohydrates: Beyond the Basics
Step into a world where carbohydrates are not the enemy but a source of vitality. At Bauman College, you’ll explore the diverse roles carbohydrates play, from fueling the body with glucose to forming the structural foundations of cells. We emphasize the nutritional value of whole, unrefined foods, empowering you to educate clients about making choices that nourish rather than just satiate.
Protein 101
Protein helps to make up the body’s structures like muscles, ligaments, tendons, hair, and nails and also assists in the actions of growth, repair, and maintenance in our bodies.
The building blocks of protein are called amino acids. The body can make most of the 23 amino acids that it needs, except for 9 amino acids which are called essential, meaning that because our bodies can’t make them, we have to get them from our food.
High-quality sources of animal protein can be found in free-range eggs, sustainably sourced fish, pasture-raised poultry, and grass-fed beef. Plant-based sources include organic beans, nuts, seeds, and some algae, like chlorella and spirulina.
Proteins: Building Blocks for a Healthy Life
Understanding protein goes deeper than recognizing its muscle-building properties. We teach you about the essential amino acids and their significance in bodily functions, from growth and repair to maintaining vitality. Our approach is holistic, encompassing both plant-based and responsibly sourced animal proteins, ensuring you can guide your future clients towards sustainable, healthy eating practices.
Fats 101
Busting the low-fat myth! Adequate quantities of high-quality fats are essential for vibrant health. Fat acts as building blocks for our cell membranes and insulates and protects our organs. It is also a concentrated source of energy and assists with the absorption of fat-soluble vitamins A, D, E, and K.
Consuming high-quality fat is key. Don’t you want the best of the best to protect your cells?! Some of our favorite sources of healthy fats are avocados, cold water fish (e.g., salmon, sardines), nuts, seeds, coconut oil, eggs, and cold-pressed, extra virgin olive oil!
Fats: The Truth About Healthy Consumption
At Bauman College, you’ll debunk the myths surrounding fats and learn their critical role in wellness. From constructing cell membranes to facilitating the absorption of vitamins, fats are indispensable. We equip you with the knowledge to recommend high-quality fats, enhancing your clients’ health and educating them on making informed dietary choices.
Bauman College Online Certified Nutrition Consultant Program
Our hands-on training and expert-led courses at Bauman College not only prepare you to become a certified nutrition consultant but also a trusted authority in the field of nutrition. With us, you’ll gain the confidence and skills to transform lives through education and personalized nutrition planning. Join us and turn your passion for health into a fulfilling career that makes a lasting impact.
