Inflammation 101
By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word… Read More
Nutrigenetics: Genetics + Personalized Nutrition
By Alla Marinow, B.A., N.C., Bauman College Alumna Genetics + You Genetics is the new buzzword in the health industry. Initially, taking a genetic test satisfied our curiosity about our… Read More
Boost Your Nutrition with Turmeric
By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and… Read More
Healing Disease Through Holistic Nutrition: Crohn’s Disease
Brandi Mackenzie, Bauman College Certified Natural Chef, is interviewed by An Organic Conversation on empowerment through nutrition, healing herself of Crohn’s Disease and guiding individuals interested in their health through… Read More
Eating for Health Meal Plan for Cancer Prevention and Recovery
Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More
Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)
Brigitte Mars talks with An Organic Conversation in a dynamic interview about healing through holistic nutrition, her inspiration while working with Bauman College, and the future of those that she’s… Read More
Phenomenal Phytonutrients
Fruits, Vegetables, Herbs, and Spices for Cancer Prevention and Recovery By Dr. Ed Bauman Plant foods contain literally thousands of beneficial compounds in addition to macronutrients (complex carbohydrates, proteins, fats,… Read More
How to realistically achieve your health goals
We eat to live. We eat for pleasure. We eat for vitality. And sometimes, we eat with an intended goal in mind, like weight loss, to build muscle mass, or… Read More
Cold + Flu: An Ounce of Prevention
The number-one, all-time most effective medicine for colds and flus is an ounce of prevention: a nutritious diet plenty of clean water exercise enough sleep, and relaxed time spent with… Read More