What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More
With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More
Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More
Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color. Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More
Back in 1968, I had the pleasure of meeting Dr. Henry Biehler, whose book, Food is Your Best Medicine, had been a revelation to me. In it, he recommends an… Read More
Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More
One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market. There’s nothing quite… Read More
These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2… Read More
Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students fills the air. As busy as we all may be, there is always… Read More