Category

Paleo


Juice Fasting for Revived Health

What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More

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Cleansing Morning Juice

With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More

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Pucker up!

Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More

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Curried Red Lentil Stew with Vegetables

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color.  Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More

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Healing Mineral Broth

Back in 1968, I had the pleasure of meeting Dr. Henry Biehler, whose book, Food is Your Best Medicine, had been a revelation to me. In it, he recommends an… Read More

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Caramelized Leeks with Fennel

Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More

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Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite… Read More

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Chocolate Orange Macaroons

These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2… Read More

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Anyone for a Cuppa Tea?

  Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students  fills the air.  As busy as we all may be, there is always… Read More

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“Kitchen Impossible” Continues… Paleo Cake

Another friend, another celebration, another cake. If you’ve been following the Kitchen Impossible series then you know that I truly enjoy and relish in the challenge of baking cakes for… Read More

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