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Give Yourself A Boost

Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a… Read More

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Learn to Calculate Glycemic Index

The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More

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