Category

Recipes


The Wild World of Fermentation with Chef Melissa Shaffer

Holistic Chef Instructor Melissa Shaffer loves sharing her passion for fermentation and empowering others to try fermenting for themselves. What happens when we combine vegetables and salt in a jar,… Read More

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Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial

As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients… Read More

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Celebrate Spring with Sprouty Handrolls and Sesame Dressing

Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking… Read More

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Fats: The Good, The Bad, and The Ugly, Part 2

Are you confused about fats? Are you seeing conflicting and contradictory information about dietary fats on social media and on television? Have you noticed that foods like eggs that were… Read More

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Immune Building Soup Recipe

Cozy up with us while we show you how to concoct your very own Immune Building Soup. It’s packed with nourishing ingredients like shiitake and maitake mushrooms, garlic, bok choy,… Read More

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Nutritional Benefits of Five Wintertime Foods PLUS Butternut Squash Soup Recipe

During winter, there’s something about slipping into cozy sweaters and enjoying hearty comfort foods that feels just right. It’s a season that encourages us to embrace the holidays and appreciate… Read More

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Delicious and Nourishing Favorite Autumn Foods PLUS Ginger Cookie Recipe

Crisp air, falling leaves, and cozy sweaters. Who doesn’t love the autumn weather? There is so much to enjoy during this time of year – especially food! Pumpkin pie, green… Read More

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Bauman College Grad Dawn Fiacco Connects Holistic Nutrition and Art Therapy

Dawn Fiacco is a graduate of the Nutrition Consultant Program and Holistic Chef Program at Bauman College. Also, with a master’s degree in clinical art therapy, Dawn is a student… Read More

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Sweet, Savory and Nourishing Autumn Treats

As the days grow shorter and there’s a nip of frost in the air, our thoughts naturally turn to…pumpkin spice and Halloween treats. Starting the holiday season with excess sugar… Read More

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Back to School: Foods for the Whole Family

Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins?  Learn about why and how whole unprocessed foods nourish and… Read More

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