My name is Teresa Wagner and I am a recent graduate of the Nutrition Consultant Program. My initial interest in food and love of cooking came from when I was a teenager and I wanted to become a vegetarian. My mom, not knowing quite what to do with me, took me to a health food
Recipes
Peanut Butter Zucchini Quick Bread
This easy-to-make quick bread is not only gluten- and grain-free, but it is also high in healthy fats and protein! A perfect nutritious and delicious snack. Save Print Peanut Butter Zucchini Quick Bread Author: Bauman College Serves: 12 Ingredients 1 cup peanut butter, unsweetened 2 large eggs 1 Tbs vanilla ⅓ cup + 1 tsp coconut
Alumni Spotlight + Recipe: Amanda Salazar
My name is Amanda Salazar and I am a recent Natural Chef Program graduate. My love for food stems from spending time in the kitchen with family. My passion for food combined with life experiences led to a desire for a healthier relationship with food, which brought me to Bauman College. No matter the external
What’s in Season in Winter
In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root vegetables and antioxidant-rich leafy greens are available, which are perfect for the cold winter months. Here is a handy list* of produce that is in
Roasted Brussels Sprouts + Toasted Walnuts with Dijon Vinaigrette
Walnuts provide healthy fats that are necessary to support a robust cardiovascular system. They also contain arginine, an amino acid that relaxes blood vessels and prevents build-up in the arteries. In this recipe, they are toasted over low heat to preserve their healthful fats and add a bit of crunch. Brussels sprouts are a nutrient-dense,
Alumni Spotlight + Recipe: Keiko Ichinose
My name is Keiko Ichinose, and I am a Natural Chef. Living in different cities throughout the U.S., traveling abroad, and exploring different cultures, I have always orbited around food. It was the point with which I centered my day. It was what I looked forward to the most. So, when I decided to leave
Alumni Spotlight + Recipe: Maya Harush
My name is Maya and I am a recent graduate of the Natural Chef Training Program. I was born and lived most of my life in Israel until moving to California 7 years ago. In Israel, I worked as an architect in a boutique firm. I was drawn to the artistic elements of architecture and