Category

Recipes


Sweet, Savory and Nourishing Autumn Treats

As the days grow shorter and there’s a nip of frost in the air, our thoughts naturally turn to…pumpkin spice and Halloween treats. Starting the holiday season with excess sugar… Read More

Read More

Back to School: Foods for the Whole Family

Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins?  Learn about why and how whole unprocessed foods nourish and… Read More

Read More

Watermelon Salad with Chile Honey Vinaigrette by Chef Carrie Bonfitto

Holistic Chef Program Manager, Chef Carrie Bonfitto, shares a summertime recipe to keep you hydrated and satisfied in the midst of a scorching summer! Watermelon is a Winner Ask someone… Read More

Read More

Herbaceous Smashed Chickpea Salad by Chef Melissa Shaffer

Chef Melissa Shaffer, one of our Holistic Chef Online Culinary Program instructors brings us a plant-based Herbaceous Smashed Chickpea Salad recipe, perfect for the summer! Plant-Based Lunch Options One of… Read More

Read More

Get the Most out of Your Summer with Mindful Nourishment

Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about… Read More

Read More

Nutrition and Lifestyle Support for Healthy Blood Pressure

Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support… Read More

Read More

Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto

Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind… Read More

Read More

Nutrition Consultant Danielle Moyer Shares Five Foundational Foods to Support Health

Are you curious to learn more about some foods you eat daily? Are you interested in learning fun facts about food that will inspire you to add more healthy food… Read More

Read More

Avgolemono Soup by Chef Carrie Bonfitto

Avgolemono is a fragrant, silky, golden sauce popularized in Greek cuisine. It’s used to sauce fish, chicken, and cabbage dishes, turned into velvety salad dressings, and added to soups to… Read More

Read More

Fats: The Good, The Bad, and The Ugly

Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More

Read More