What’s in Season in Winter

In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root vegetables and antioxidant-rich leafy greens are available, which are perfect for the cold winter months. Here is a handy list* of produce that is in Read More

Roasted Brussels Sprouts + Toasted Walnuts with Dijon Vinaigrette

Walnuts provide healthy fats that are necessary to support a robust cardiovascular system. They also contain arginine, an amino acid that relaxes blood vessels and prevents build-up in the arteries. In this recipe, they are toasted over low heat to preserve their healthful fats and add a bit of crunch. Brussels sprouts are a nutrient-dense, Read More

Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld Read More

Emerald Collard Salad With Balsamic Vinaigrette

Just because summer is over doesn’t mean your love affair with salads has to end. With fall in full swing and winter drawing nearer it is time to embrace deep evergreens, blood red, and crisp autumn yellow colors – in our food that is (not just our wardrobe). Try this delicious collard green salad to titillate your Read More

Student Spotlight + Recipe: Jessica Coulombe

My name is Jessica, and I am a student in both the Natural Chef and Nutrition Consultant Training Programs at Bauman College. Healthy food has meant many things to me over the years. Growing up in Georgia, it meant fat-free cookies and frozen yogurt. When I was working to lose the excess 30 pounds that I Read More

Chili-Citrus Chicken with Olives + Sweet Potatoes

A simple “one-pot” meal, this dish can easily be scaled up to feed a larger group. The flavors in this recipe are particularly complimentary—with the sweetness of the potatoes, sour brightness of the citrus, depth from the variety of spices, finished with the salty punch of the olives. 5.0 from 1 reviews Save Print Chili-Citrus Read More

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