Turkey, as with other poultry, is a source of lean protein. Braising is an excellent method for cooking turkey because it keeps the meat moist. Turkey goes well with cranberries,… Read More
With almond milk in place of conventional dairy, this vegan filling is creamy and satisfying. Any seasonal vegetables can be substituted, making this recipe an adaptable classic. Yield: one 9… Read More
Cauliflower resembles couscous when chopped very finely. It is a nutrient-dense and low calorie substitute for grains. Reducing high-carbohydrate foods often promotes weight loss. Servings: 12 Photo from: www.noble-house.tk/recipe Ingredients Sauce… Read More
Indian Roasted Eggplant with Tomatoes and Peas (Baigan Bharta) Baigan Bharta is a creamy eggplant dish from the north of India. It is best served with rice, chapati, or naan… Read More
Squash and Adzuki Bean Soup A soothing winter soup. The butternut squash contains cancer-protective carotenes. Adzuki beans are high in protein and trace minerals, and are one of the easiest… Read More
This is a delightfully refreshing and spicy beverage. Serves 2 Ingredients 3 cups of filtered water 2 Tbs cinnamon 2 Tbs cardamom 2 Tbs coriander 2 Tbs ginger 4 fresh peaches (pitted and juiced… Read More
The Bauman College Vitality Fasting Retreat is coming up in August. Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward… Read More
A cleansing, fresh juice full of vitamins, minerals, and phytonutrients. Yield: 12 servings Ingredients 10 large apples 1 bunch kale 4 stalks celery 1 large lemon, zested and juiced 1… Read More
We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and… Read More