Summer Fruit Pavlova with Coconut Custard and Honeyed Berries by Chef Martina Russial
Holistic Chef Program Instructor Martina Russial loves making desserts that feature seasonal ingredients, and what better time to feature berries than in the peak of summer! This dessert allows you… Read More
The Wild World of Fermentation with Chef Melissa Shaffer
Holistic Chef Instructor Melissa Shaffer loves sharing her passion for fermentation and empowering others to try fermenting for themselves. What happens when we combine vegetables and salt in a jar,… Read More
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients… Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking… Read More
Fats: The Good, The Bad, and The Ugly, Part 2
Are you confused about fats? Are you seeing conflicting and contradictory information about dietary fats on social media and on television? Have you noticed that foods like eggs that were… Read More
Immune Building Soup Recipe – Mushroom Garlic Soup with Poached Eggs Recipe
Cozy up with us while we show you how to concoct your very own Immune Building Soup. It’s packed with nourishing ingredients like shiitake and maitake mushrooms, garlic, bok choy,… Read More
Nutritional Benefits of Five Wintertime Foods PLUS Butternut Squash Soup Recipe
During winter, there’s something about slipping into cozy sweaters and enjoying hearty comfort foods that feels just right. It’s a season that encourages us to embrace the holidays and appreciate… Read More
Delicious and Nourishing Favorite Autumn Foods PLUS Ginger Cookie Recipe
Crisp air, falling leaves, and cozy sweaters. Who doesn’t love the autumn weather? There is so much to enjoy during this time of year – especially food! Pumpkin pie, green… Read More
Bauman College Grad Dawn Fiacco Connects Holistic Nutrition and Art Therapy
Dawn Fiacco is a graduate of the Nutrition Consultant Program and Holistic Chef Program at Bauman College. Also, with a master’s degree in clinical art therapy, Dawn is a student… Read More
