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Creamy Cleansing Smoothie

Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with¬†nutrients. Some fun facts! Much to the surprise of most,… Read More

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Miso Booster Smoothie

Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight. Dr. Ed Bauman shared this delicious recipe during Teas and Talks… Read More

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Cutting Open a Coconut

The first time I saw a coconut being cracked open, I was in Nicaragua with my parents and little brother, visiting my relatives. Only 10 years old at the time,… Read More

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