Halloween Detox
Feel like you’re starting to turn into a chunk of chocolate? Here are a few easy Halloween detox tips: Load up on fiber-rich foods – Try having oatmeal with flaxseeds for breakfast,… Read More
Scary Movie Treat
If you’re going to be watching a scary Halloween movie later, you’ve got to have popcorn, right?! Here’s a healthy alternative to that theater-style buttered popcorn: Superfood Popcorn Serves 4… Read More
The Great Pumpkin
Not just Charlie Brown is waiting for the Great Pumpkin to arrive! Most of us love when Halloween comes around, when we can get creative, and carve a masterpiece with… Read More
Smoky Herbed Coleslaw
Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative… Read More
Saying “I Love You” With Chocolate Just Got Better
Author: Jodi Friedlander, NC, is a Bauman College graduate, NANP Board Certified as a Holistic Nutrition Consultant. She is the Nutrition Curriculum Consultant for Bauman College: Holistic Nutrition and Culinary Arts, as well… Read More
Chocolate is for Lovers and Octogenarians
by Helayne Waldman, Ed.D., N.E. It’s almost Valentine’s Day, and millions of American women are looking forward to the smoothest textured, the most seductively sweet and unashamedly romantic gift of… Read More
Holiday Stress + Your Health
The holiday season is a time of joy and celebration, but for many it is a time of stress. Traveling, preparing for events, and the fear of gaining weight causes… Read More
Holiday Food Traditions – History, Meaning, and Nutrition
The month of December is full of holidays with rich traditions. These holidays are generally joyous occasions when people find themselves reconnected with seldom-seen family and friends for the purpose… Read More
A Totally Possible Holiday Treat from “Kitchen Impossible”
Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday. I’ve been planning my menu… Read More