Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season. Gluten-Free Pancake Mix Makes about 6 cups of mix, enough for two 3-cup gift jars Total Prep Time: 15 min Ingredients 3 cups sorghum flour Read More

Give Yourself A Boost

Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a boost: Throw some flax seeds into your morning smoothie. Flax seeds are a good source of omega-3’s, which help stabilize your metabolism. Replace your coffee Read More

Veterans Day

Today, many of us are reminded of the struggles that vets face when they return home. Whether you’ve seen the effects of war on a soldier’s mind firsthand or just read about it in articles, the mental health of returning soldiers is a concern. According to Justice For Vets, “1 in 5 veterans has symptoms Read More

Halloween Detox

Feel like you’re starting to turn into a chunk of chocolate? Here are a few easy Halloween detox tips: Load up on fiber-rich foods – Try having oatmeal with flaxseeds for breakfast, celery sticks with hummus for an afternoon snack, and a whole grain veggie sandwich for lunch. Fiber helps move toxins out of your system and vegetables Read More

Scary Movie Treat

If you’re going to be watching a scary Halloween movie later, you’ve got to have popcorn, right?! Here’s a healthy alternative to that theater-style buttered popcorn: Superfood Popcorn Serves 4 – 6 Recipe by Bauman College Staff Ingredients 3⁄4 cup organic popcorn kernels 1 tsp nutritional yeast 1 tsp grated Parmesan cheese 1 tsp dulse flakes Read More

The Great Pumpkin

Not just Charlie Brown is waiting for the Great Pumpkin to arrive! Most of us love when Halloween comes around, when we can get creative, and carve a masterpiece with family and friends.  After you’ve carved your pumpkin, the seeds provide a tasty and healthy snack too! Just remember to save them after you’ve scooped Read More

Smoky Herbed Coleslaw

Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative compounds. Ingredients ¾ lb purple cabbage, cored and finely shredded ¾ lb green cabbage, cored and finely shredded 1 large carrot, grated ½ small red Read More