Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Moroccan Mint Tea

This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More

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Alternative Marshmallows

It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows!  Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More

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Creamy Cleansing Smoothie

Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with nutrients. Some fun facts! Much to the surprise of most,… Read More

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Miso Booster Smoothie

Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight. Dr. Ed Bauman shared this delicious recipe during Teas and Talks… Read More

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Cutting Open a Coconut

The first time I saw a coconut being cracked open, I was in Nicaragua with my parents and little brother, visiting my relatives. Only 10 years old at the time,… Read More

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Curried Red Lentil Stew with Vegetables

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color.  Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More

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Healing Mineral Broth

Back in 1968, I had the pleasure of meeting Dr. Henry Biehler, whose book, Food is Your Best Medicine, had been a revelation to me. In it, he recommends an… Read More

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Meyer Lemon Pickle

This delicious condiment is the perfect addition to protein or vegetable dishes and a great way to boost the nutritional value of a meal. Lemons are naturally high in immune-supportive… Read More

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Lamb Stew with Lemon and Figs

The minty yogurt adds a cool and refreshing flavor to the richness of the citrus-infused lamb in this dish. The figs mellow the umami with a mildly sweet flavor. It… Read More

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