My name is Shelly Chang and I’ve completed both the Natural Chef and Nutrition Consultant programs. I grew up in Vancouver, British Columbia, and moved to the Bay Area for work in 2013. A finance professional by trade, I am accustomed to working in a fast-paced, deadline-driven environment. Years of stress and poor eating habits Read More
Gluten-Free
Peanut Butter Zucchini Quick Bread
This easy-to-make quick bread is not only gluten- and grain-free, but it is also high in healthy fats and protein! A perfect nutritious and delicious snack. Save Print Peanut Butter Zucchini Quick Bread Author: Bauman College Serves: 12 Ingredients 1 cup peanut butter, unsweetened 2 large eggs 1 Tbs vanilla ⅓ cup + 1 tsp coconut Read More
What’s in Season in Winter
In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root vegetables and antioxidant-rich leafy greens are available, which are perfect for the cold winter months. Here is a handy list* of produce that is in Read More
Roasted Brussels Sprouts + Toasted Walnuts with Dijon Vinaigrette
Walnuts provide healthy fats that are necessary to support a robust cardiovascular system. They also contain arginine, an amino acid that relaxes blood vessels and prevents build-up in the arteries. In this recipe, they are toasted over low heat to preserve their healthful fats and add a bit of crunch. Brussels sprouts are a nutrient-dense, Read More
Alumni Spotlight + Recipe: Keiko Ichinose
My name is Keiko Ichinose, and I am a Natural Chef. Living in different cities throughout the U.S., traveling abroad, and exploring different cultures, I have always orbited around food. It was the point with which I centered my day. It was what I looked forward to the most. So, when I decided to leave Read More
Alumni Spotlight + Recipe: Maya Harush
My name is Maya and I am a recent graduate of the Natural Chef Training Program. I was born and lived most of my life in Israel until moving to California 7 years ago. In Israel, I worked as an architect in a boutique firm. I was drawn to the artistic elements of architecture and Read More
Fresh Herb Salad with Apples + Spiced Walnuts
Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld Read More