Category

Gluten-Free


Sweet and Spicy Kale Chips

These kale chips make for a wonderfully sweet and spicy snack, and they are a great healthful alternative to the unhealthy potato chip. Servings: 8 Photo by Kalyn’s Kitchen Blog… Read More

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Gluten-Free Buttermilk Biscuits

Buttermilk biscuits are a classic addition to any Southern meal. The acid in the buttermilk reacts with the baking soda, giving extra lift to these tasty biscuits. Servings: 12 Biscuits… Read More

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Nut Brittle Clusters

We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and… Read More

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Alternative Baking Tips + Tricks from Natural Chef Kasey Caletti

Below you’ll find some interesting and educational tips, from Bauman College Natural Chef Kasey Caletti, to help you make your holistic baking adventures a success. Chef Kasey says, “Don’t be… Read More

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Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite… Read More

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Chocolate Orange Macaroons

These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2… Read More

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A Totally Possible Holiday Treat from “Kitchen Impossible”

Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday.  I’ve been planning my menu… Read More

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Another Reason to Celebrate

With the holiday season upon us, sugary sweet indulgences seem to be lurking at every office party, open house, and seasonal gathering.  Many of us make and eat the same… Read More

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Anyone for a Cuppa Tea?

  Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students  fills the air.  As busy as we all may be, there is always… Read More

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Daunted by Tempeh? Don’t Be!

Tempeh is a terrific protein. It’s made from whole fermented soy beans, so it has about 30 grams of protein per cup, is a rich source of calcium, is easily… Read More

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