Category

Gluten-Free


Juice Fasting for Revived Health

What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More

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Vegan Caesar Salad

If you are a Caesar salad fan, but avoid because ‘it’s not good for you’, avoid no more! Try this booster food friendly version! Gluten-free bread is used to make… Read More

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Cleansing Morning Juice

With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More

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Pucker up!

Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More

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Cutting Open a Coconut

The first time I saw a coconut being cracked open, I was in Nicaragua with my parents and little brother, visiting my relatives. Only 10 years old at the time,… Read More

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Curried Red Lentil Stew with Vegetables

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color. ¬†Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More

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Healing Mineral Broth

Back in 1968, I had the pleasure of meeting Dr. Henry Biehler, whose book, Food is Your Best Medicine, had been a revelation to me. In it, he recommends an… Read More

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Creamy Root Vegetable Soup with Thyme Butter

Unstrained cashew milk is used to thicken and add nutrients to this delicious and creamy root vegetable soup. Photo from Girlmeetspaleo Ingredients: 2 1/2 Tbs butter, divided 2 1/2 tsp… Read More

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Caramelized Leeks with Fennel

Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More

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Sweet and Spicy Kale Chips

These kale chips make for a wonderfully sweet and spicy snack, and they are a great healthful alternative to the unhealthy potato chip. Servings: 8 Photo by Kalyn’s Kitchen Blog… Read More

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