Cabbage + Fennel Salad With Citrus Vinaigrette
With cabbage and fennel sprouting up this month, this salad is a colorful and seasonal side dish. It boasts an abundance of healing nutrients, with flavonoids from the cabbage, anti-parasitic… Read More
Sweet + Spicy Kale Chips
These sweet and spicy kale chips are a healthy alternative to the typical potato chip. Kale is high in fiber, which helps remove toxins from the body, regulates carbohydrate metabolism,… Read More
Dairy-Free Creamy Broccoli Soup With Gluten-Free Croutons
This dairy-free soup is made creamy by the addition of oats. The chicken stock is what lends the richness and mouth feel that is missing without having dairy. Dairy-Free Creamy… Read More
Mineral Broth for Healing and Rejuvenation
If ever there was a universal tonic for healing and rejuvenation, it is mineral broth. It is the very foundation of a cleansing, building, or balancing diet. Cook soup, grain,… Read More
Roasted Garlic + Herb Root Mash
This recipe is a delicious, low-glycemic alternative to mashed potatoes. Garlic, oregano, and thyme add powerful anti-bacterial and anti-microbial properties. Rutabagas and turnips are in season, however, it is recommended… Read More
Root Kimchi
Fermented foods help populate the digestive system with probiotics and beneficial bacteria. This kimchi contains potent detoxifiers such as burdock root and daikon radish (which is currently in season), increasing… Read More
Root Vegetable Ravioli
This is a guilt-free pasta dish that celebrates the versatility, beauty, and delicate flavors of vegetables. Thinly sliced beets, kohlrabi, and butternut squash stand in for regular wheat pasta to… Read More
Healing Spiced Tea
Featuring ginger, cinnamon, vanilla, and maple syrup, this tea is a warm treat that supports digestion. Healing Spiced Tea Serves: 8 Ingredients 1/3 cup ginger, peeled and sliced, cut 1/4… Read More
Emerald Kale Salad with Balsamic Vinaigrette
Lacinato kale is a hardy green, rich in vitamins A and C, that loves cold weather. It can continue to grow in temperatures as low as 20° F and even… Read More