Exercise and Your Memory
Written by: Beth Levine Aerobic exercise can not only help you lose weight in all the right places but also gain something in one very important place: your brain. A… Read More
40 Days of Yoga: Days 40 and Beyond
Well, it’s no secret that I did not keep up with daily blogging during 40 Days of Yoga. I did, however, keep up with the yoga, meditation, journaling, reading, and… Read More
40 Days of Yoga: Day 34
Food journaling has taught me to be really aware when cravings arise. I ask all sorts of questions of myself – what is causing my craving? Is it emotional hunger?… Read More
40 Days of Yoga: Day 33
I’ve mentioned a little about the difficulty I’ve experienced with the many emotions that have come up during this last week of deep mind, body, and soul searching. It’s not… Read More
40 Days of Yoga: Day 32
I’ve been playing around with food combining since I finished the 40 Days of Yoga cleanse. Some people find that food combining aids in excellent digestion and an overall feeling… Read More
40 Days of Yoga: Day 31
I saw the greatest bumper sticker today: “I’d rather be here now.”
40 Days of Yoga: Day 30
I’ve already admitted that I fell a bit off the meditation wagon. I’m only human, and that’s fine by me. I’d like to share an interesting lesson I learned on… Read More
40 Days of Yoga: Day 29
After four weeks of regular yoga, meditation, journaling, and making friends with the divine inside me, I began to live in a space where I felt perfectly content and secure…. Read More
40 Days of Yoga: Day 28
Confession: I haven’t been blogging every day. Those savvy readers out there who fancy themselves a little bit of a Nancy Drew or Hardy Boy may have already figured this… Read More