My husband and I got into a very interesting conversation about equanimity following my last post. He brought up two rather intriguing points: 1 – although everything we need is… Read More
Day 15 marks the beginning of Week Three of 40 Days of Yoga, the week of Equanimity. In a lot of ways I feel as though the concept of equanimity… Read More
During Week Two of 40 Days of Yoga, I’ve been focusing on getting more vegetables in my diet. For breakfast, lunch, and dinner, as often as I can, I’m adding… Read More
My yoga practice is sacred to me. I realized just how true this was as I rushed through traffic on Day 14 trying desperately to make it to class on… Read More
Day 13, and I’m dealing with an injury. Somewhere along the way, I pulled my hamstring, and I have been reluctant to accept it. I really wanted to find out… Read More
Tagging on to my last post, I thought I’d take the moment to encourage all you readers to spend some time thinking about what you might need in order to… Read More
The 40 Days of Yoga workshop has really helped me determine what I need in order to feel my best. I consider this opportunity to be so in tune with… Read More
My entire adult life I’ve been a hyper-planner. Not in the sense that I have a plan that I stick to for everything, but I consider every possible angle of… Read More
I’ve been trying out a new meditation technique recommended by Baron Baptiste in his book 40 Days to Personal Revolution. This approach doesn’t just teach you to quiet your mind…. Read More