Not your grandma’s milk
Check out one of our grads! Kristin Wartman, a Bauman College graduate, and talented food-writer enlightens audiences with the unknown facts about the commercial milk industry. Check out the article… Read More
Quick Nutrition Pics – Swiss chard
Did you know that one cup of Swiss chard has 2X the fiber of a slice of multigrain bread?! Image from http://farmgirlscsa.com/page/5/
Quick Nutrition Pics – Peppers
Get 350% of your recommended daily allowance of vitamin C in one cup of peppers! Photo from http://alexandracooks.blogspot.com
The Skinny Nut?
A reminder for conscious eating! This thought-provoking article reminds us of the importance to slow down and take our time when eating. It’s so easy to walk through the store… Read More
A Word on Zinc
Here’s some new information on zinc supplementation that we think you may find interesting… Zinc Plus Multivitamins Enhances Blood Sugar Metabolism and Lipid Balancing The combination… Read More
Twinkie Diet – Not All Calories are Created Equal
When Dr. Mark Haub, associate professor of nutrition at Kansas State University, went on a “Twinkie Diet” last year he made headlines by losing 27 pounds in two months while… Read More
Eating Well Away From Home
We just found this nugget on our Bauman College Forum and wanted to share it with you: The Eat Well Guide allows you to find quality sustainable food no matter where… Read More
Pimentón de la Vera Picante
One ingredient we have our eye on is pimentón de la Vera picante , or Hot Smoked Spanish Paprika. It has a robust flavor, attention grabbing heat, and rounded smokey… Read More
Kashi Helps to Decode Nutrition Labels
Things we love! We shouldn’t have to research the ingredient list on our nutrition labels but with names like BUTYLATED HYDROXYANISOLE and SILICON DIOXIDE it is some times a necessity…. Read More