Nutritious Spins on Old Favorites
By Jimmy Wilson, N.C. One of the biggest misconceptions about shifting to an Eating for Health diet is that you’ll be forced to give up your favorite foods. Our societal… Read More
Holistic Nutrition Comes of Age
By Dr. By Edward Bauman, M.Ed., Ph.D. Holistic Nutrition: A 40-Year Review with a Glimpse Forward Eating a yummy homemade dinner—such as a spring greens salad with a lemon artichoke heart dressing,… Read More
Diet Direction
By Ed Bauman, M.Ed., Ph.D. Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our… Read More
Antioxidant-Rich Beverages
By Ed Bauman, Ph.D. and Jodi Friedlander, N.C. Optimal amounts of nourishing beverages are an important part of the Eating For Health™ program, starting with pure, filtered water, the most… Read More
Sustainable Nutrition: An Idea Whose Time Has Come
By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Food, the most basic of human needs, must be reevaluated and understood in a way that creates and builds health… Read More
Nourishing Your Aging Parents and Yourself
By Edward Bauman, M.Ed, Ph.D. When I get older, losing my hair Many years from now Will you still be sending me a valentine? Birthday greeting, bottle of wine If… Read More
Can Feasting and Fasting Be Equally Healthy for You?
By Ed Bauman, M.Ed., Ph.D. and Debbie Gisonni The insatiable desire for a quick fix to achieve health and weight loss sends most people from one extreme to another in… Read More
Holistic Nutrition: A 40-Year Review
By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given… Read More
A Recipe For Immune Health
By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come… Read More