Did you know honey contains all the vitamins, minerals, and enzymes necessary for proper metabolism and digestion of glucose and other sugars? Honey is also readily absorbed for quick energy,… Read More
Many of us our planning ahead for a healthy fast to jump start us into the spring season. Here is a little information to give you a head start in… Read More
One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market. There’s nothing quite… Read More
Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system. They support the body’s natural detoxification organs, the liver and… Read More
1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More
Herbal teas are a wonderful way to incorporate nutrients into our daily diet. The benefits of green tea are well documented but what about some of the wonderful benefits of… Read More
“Booster Foods” is a term coined by Dr. Bauman to refer to nutrient-dense condiments and food supplements that are rich in micro and phytonutrients. They are well known for their… Read More
Did you know that dark chocolate contains up to four times the antioxidants found in tea? In addition, the average bar of dark chocolate contains more phenols than an 8… Read More
by Helayne Waldman, Ed.D., N.E. It’s almost Valentine’s Day, and millions of American women are looking forward to the smoothest textured, the most seductively sweet and unashamedly romantic gift of… Read More