Category

Nutrition Tips


Quick Nutrition Tip – Honey: A Healthy Sweet Alternative

Did you know honey contains all the vitamins, minerals, and enzymes necessary for proper metabolism and digestion of glucose and other sugars? Honey is also readily absorbed for quick energy,… Read More

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The Days Leading Up to a Fast – How to Prepare the System

Many of us our planning ahead for a healthy fast to jump start us into the spring season.  Here is a little information to give you a head start in… Read More

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Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite… Read More

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Quick Nutrition Tip – Dandelion Greens

Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system.  They support the body’s natural detoxification organs, the liver and… Read More

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Top 11 Cancer Fighting Foods

1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More

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Quick Nutrition Tip: Herbal Teas

Herbal teas are a wonderful way to incorporate nutrients into our daily diet.  The benefits of green tea are well documented but what about some of the wonderful benefits of… Read More

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Booster Foods

“Booster Foods” is a term coined by Dr. Bauman to refer to nutrient-dense condiments and food supplements that are rich in micro and phytonutrients. They are well known for their… Read More

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Quick Nutrition Tip – Chocolate: The Indulgent Antioxidant

Did you know that dark chocolate contains up to four times the antioxidants found in tea?  In addition, the average bar of dark chocolate contains more phenols than an 8… Read More

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Chocolate is for Lovers and Octogenarians

by Helayne Waldman, Ed.D., N.E. It’s almost Valentine’s Day, and millions of American women are looking forward to the smoothest textured, the most seductively sweet and unashamedly romantic gift of… Read More

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Holiday Treat: Pomegranates

Right now across the US, pomegranates can be found in supermarkets, farmers markets, and maybe even in your own yard (especially in California). This festive fruit with beautiful bright red… Read More

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