Boost Your Nutrition with Turmeric
By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and… Read More
Ingredient Spotlight: Holy Basil (Tulsi)
Holy Basil, also referred to by its Sanskrit name, Tulsi, has been one of India’s greatest healing herbs for thousands of years and remains a principal remedy in traditional Ayurvedic… Read More
Herbal Teas for Optimal Health
It’s Tea Time! Nothing feels better on a cold day than wrapping your fingers around a mug of hot tea. Sipping a delicious herbal blend can be a welcome pause… Read More
Holiday Travel Tips
You are about to take off for your holiday vacation! Whether you’ll be travelling for just a few days or a whole week, it’s important to make sure to stay healthy and… Read More
ANTIOXIDANTS
The terms “free radical” and “antioxidant” are probably familiar to us all, as is the concept of antioxidants protecting us from free radical damage. But what is meant by “free… Read More
The Eight 8 oz Demystified
Just about everyone has heard the recommendation to drink eight 8-oz glasses of water a day. Why was that the suggested amount? Inquiring minds want to know. Eight ounces was… Read More
Nuts and Milk — Doing a Body Good
By Gwenyth Shears Milk. It does a body good…Or so the saying goes. But oftentimes people have sensitivities to dairy that do more harm than good. Thankfully, there are ways… Read More
The Magic of Mushrooms
By Gwenyth Shears It is no secret that mushrooms have been used as food and medicine for thousands of years. Thanks to our Asian brothers and sisters centuries ago, mushrooms… Read More
Eating for Health Meal Plan for Cancer Prevention and Recovery
Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More