Just about everyone has heard the recommendation to drink eight 8-oz glasses of water a day. Why was that the suggested amount? Inquiring minds want to know. Eight ounces was… Read More
By Gwenyth Shears Milk. It does a body good…Or so the saying goes. But oftentimes people have sensitivities to dairy that do more harm than good. Thankfully, there are ways… Read More
By Gwenyth Shears It is no secret that mushrooms have been used as food and medicine for thousands of years. Thanks to our Asian brothers and sisters centuries ago, mushrooms… Read More
Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More
By Gwenyth Shears When people hear the term “soul food,” it brings up connotations of good ‘ole southern cooking – fried chicken, candied yams, cornbread, and collard greens. It is… Read More
Brigitte Mars talks with An Organic Conversation in a dynamic interview about healing through holistic nutrition, her inspiration while working with Bauman College, and the future of those that she’s… Read More
Fruits, Vegetables, Herbs, and Spices for Cancer Prevention and Recovery By Dr. Ed Bauman Plant foods contain literally thousands of beneficial compounds in addition to macronutrients (complex carbohydrates, proteins, fats,… Read More
We eat to live. We eat for pleasure. We eat for vitality. And sometimes, we eat with an intended goal in mind, like weight loss, to build muscle mass, or… Read More
Client Case Study: An Eating for Health Success Story by Edward Bauman, Ph.D. At Bauman College, nutrition consultant students are taught through case studies, both theoretical and actual. Natural… Read More