Eating for Health Meal Plan for Cancer Prevention and Recovery
Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More
S.O.U.L. Food
By Gwenyth Shears When people hear the term “soul food,” it brings up connotations of good ‘ole southern cooking – fried chicken, candied yams, cornbread, and collard greens. It is… Read More
Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)
Brigitte Mars talks with An Organic Conversation in a dynamic interview about healing through holistic nutrition, her inspiration while working with Bauman College, and the future of those that she’s… Read More
Phenomenal Phytonutrients
Fruits, Vegetables, Herbs, and Spices for Cancer Prevention and Recovery By Dr. Ed Bauman Plant foods contain literally thousands of beneficial compounds in addition to macronutrients (complex carbohydrates, proteins, fats,… Read More
How to realistically achieve your health goals
We eat to live. We eat for pleasure. We eat for vitality. And sometimes, we eat with an intended goal in mind, like weight loss, to build muscle mass, or… Read More
A Client Case Study
Client Case Study: An Eating for Health Success Story by Edward Bauman, Ph.D. At Bauman College, nutrition consultant students are taught through case studies, both theoretical and actual. Natural… Read More
3 Ways to Hydrate with Vitamins + Minerals
Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness… Read More
Sweet Alternatives: A Sugar Substitution Guide
All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or… Read More
Cold + Flu: An Ounce of Prevention
The number-one, all-time most effective medicine for colds and flus is an ounce of prevention: a nutritious diet plenty of clean water exercise enough sleep, and relaxed time spent with… Read More