Finding Your Blood Sugar Sweet Spot
By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe… Read More
Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?
Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years,… Read More
Spring Out on These Vegetables
Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t… Read More
What Are Macronutrients?
Macronutrients are nutritional components that are required by the body in large amounts and also provide calories (or energy) [1]. Every food we eat contains a combination of 3 macronutrients:… Read More
Edible Answers to Insomnia?
A Search for Nutritional Solutions for Sleepless Nights Written and illustrated by Lila Volkas, Nutrition Consultant student This article was originally featured on KQED’s Bay Area Bites blog. It has been… Read More
Smoothie Bowl 2018 Instagram Contest
We’re celebrating Super Bowl LII the Bauman College way with our #SmoothieBowl2018 Instagram contest starting January 20th! We want to see your beautiful, colorful smoothie bowls, but with a Bauman… Read More
Why We Love Coffee + Healthy Ways to Enjoy It
By Jaime Askew, Nutrition Consultant Instructor Did you know that coffee has its own special day? While we love our tea and kombucha here at Bauman College, we’re excited to… Read More
Boost Your Nutrition with Turmeric
By Jaime Askew, Nutrition Consultant Instructor Booster Foods A term coined by Bauman College founder, Dr. Ed Bauman, “Booster Foods” refer to nutrient-dense foods that are rich in vitamins, minerals, and… Read More
Ingredient Spotlight: Holy Basil (Tulsi)
Holy Basil, also referred to by its Sanskrit name, Tulsi, has been one of India’s greatest healing herbs for thousands of years and remains a principal remedy in traditional Ayurvedic… Read More