Bauman College Grad Virginia Watkins on The 10 Principles of Intuitive Eating
Bauman College offered a more holistic approach to health than other dietetics programs, and I was able to work a full-time job, and have a baby while doing the program…. Read More
Inflammation 101
By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word… Read More
4 Simple Ways to Support Digestion
By Lila Volkas, Nutrition Consultant Alumna You know the saying you are what you eat? Well it’s true! And more accurately, you are what you assimilate and don’t eliminate. In… Read More
Finding Your Blood Sugar Sweet Spot
By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe… Read More
Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?
Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years,… Read More
Spring Out on These Vegetables
Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t… Read More
What Are Macronutrients?
Macronutrients are nutritional components that are required by the body in large amounts and also provide calories (or energy) [1]. Every food we eat contains a combination of 3 macronutrients:… Read More
Edible Answers to Insomnia?
A Search for Nutritional Solutions for Sleepless Nights Written and illustrated by Lila Volkas, Nutrition Consultant student This article was originally featured on KQED’s Bay Area Bites blog. It has been… Read More
Smoothie Bowl 2018 Instagram Contest
We’re celebrating Super Bowl LII the Bauman College way with our #SmoothieBowl2018 Instagram contest starting January 20th! We want to see your beautiful, colorful smoothie bowls, but with a Bauman… Read More