Blueberry Oat Smoothie
In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol… Read More
Gift In A Jar: DIY Gluten-Free Pancake Mix
GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season…. Read More
A Healthy Blissful Dessert
Photo by Chris Bauman Bean + Berry Bliss: Mousse Parfait Dessert This recipe was created for the Spring 2014 Culinary Showcase by two of our talented Natural Chef students, Gabriella Salomon & Amy Binney…. Read More
Bhakti Chai Recipe Contest
Last Friday, our Boulder Natural Chef students competed in Delicious Living‘s Bhakti Chai Recipe Contest. The winning recipe was Tammy Gould’s Bhakti Chai-infused Sweet Potato Black Bean Chili! Bhakti Chai-infused Sweet… Read More
Sunday Soup
Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh… Read More
Eat Your Beans
A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons: Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps… Read More
Collards: North of the Mason-Dixon
For all you Southern transplants and Southern lovers, here’s a health kick to the traditional collard greens recipe from Bauman College faculty member Lisa Turner: Collard Rolls with Red Lentils… Read More
Black Bean Brownies
Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More
Kale Chips – Choose Your Own Flavor!
Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More