Category

Vegan


Spicy Garlic Carrot Fries

Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts into vitamin A. Carrots are… Read More

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Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons

This dairy-free soup is made creamy by the addition of oats. Learn to make gluten-free croutons by tossing gluten-free bread with herbs and toasting in the oven. Ingredients Soup 1… Read More

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Gluten-Free Pizza Crust

Gluten is a common trigger for inflammation. Even those who don’t have a gluten sensitivity will benefit from eliminating it from the diet. Also, focusing on eliminating gluten will make… Read More

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Smoky Herbed Coleslaw

Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative… Read More

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Millet Bread Croutons with Cashew Cream + Arame Caviar

Ingredients Croutons 4 slices Millet Bread, thawed (use another gluten-free bread if unavailable) Cashew Cream 1/2 cup cashews, soaked overnight 1 tsp lemon, juiced, more to taste 2 Tbs olive oil 1/4 cup water, use only as much as needed… Read More

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Peach Sage Jam…an incredible combination of flavors

It’s peach season! Try this nutritious version of peach jam for a twist on an old favorite. This summery jam is thickened with arrowroot and chia seeds, giving it a… Read More

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Creamy Almond Milk…with a twist!

Fresh almond milk is quite different than the store bought variety. It’s light, fresh tasting, and full of healthful fats, vitamins, and minerals. Almonds are rich in vitamin E, calcium,… Read More

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Simple deliciousness in a cup

Are you a chocolate connoisseur? A lover of cupcakes? Are you suddenly craving chocolate AND cupcakes? Well, here’s a deliciously simple recipe to satisfy those cravings. Dairy, egg, nut, and… Read More

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Parsley Energy Booster

Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy!   Ingredients 2 large bunches… Read More

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Make your own herb oils

Herb oils are great for adding flavor and color to dishes. Even use them as a garnish on soups or main dishes. Herb oils are useful in creating elegantly plated… Read More

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