Category

What’s in Season


Emerald Collard Salad With Balsamic Vinaigrette

Just because summer is over doesn’t mean your love affair with salads has to end. With fall in full swing and winter drawing nearer it is time to embrace deep evergreens,… Read More

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Spring Out on These Vegetables

Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t… Read More

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What’s in Season in July

Sweet Peppers Though both members of the capsicum family, sweet peppers contain less capsaicin—the molecule responsible for spiciness and heat—than chile peppers, which gives them a comparatively mild taste. A… Read More

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What’s in Season in June

The Summer of Food With the first day of summer just a few short weeks away, we’re planning our menus for the backyard cookouts and picnics in the park! Keep… Read More

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What’s in Season in May

Spring Produce Be on the lookout for some unique fruits and vegetables at the farmers’ markets this month. In addition to delicious berries and grapes, May signals the arrival of… Read More

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What’s in Season in April

Farm to Fork This month, we’re focusing on spring produce, where to find it, and how to use it! Enjoy the guide below, get to know your local farmers at… Read More

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What’s in Season in March

Spring Has Sprung! It’s springtime! The weather is warming up, grey winter skies are making way for the sunshine, and everything is starting to bloom. Keep your eyes peeled for… Read More

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What’s in Season in February

What does “seasonal” mean? “Seasonal” means foods that are harvested and available at a certain time of year in certain geographic locations. More specifically, the perfect balance between weather, soil,… Read More

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What’s in Season in January

Winter brings an abundance of roots and tubers, which are the nutrient storage centers for some plant species in the colder months, and in turn become the source of our… Read More

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What’s in Season in December

Bauman College encourages a diet rich in S.O.U.L. (Seasonal, Organic, Unprocessed, Local) foods. With the bounty of the Thanksgiving harvest behind us, and the weather getting cooler every day, eating… Read More

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