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Recipes


Curried Red Lentil Stew with Vegetables

Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color.  Unlike most legumes, petite red lentils cook quickly since their exteriors are… Read More

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Healing Mineral Broth

Back in 1968, I had the pleasure of meeting Dr. Henry Biehler, whose book, Food is Your Best Medicine, had been a revelation to me. In it, he recommends an… Read More

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Creamy Root Vegetable Soup with Thyme Butter

Unstrained cashew milk is used to thicken and add nutrients to this delicious and creamy root vegetable soup. Photo from Girlmeetspaleo Ingredients: 2 1/2 Tbs butter, divided 2 1/2 tsp… Read More

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Meyer Lemon Pickle

This delicious condiment is the perfect addition to protein or vegetable dishes and a great way to boost the nutritional value of a meal. Lemons are naturally high in immune-supportive… Read More

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Smoked Paprika Vinaigrette

Photo from EatingWell.com Ingredients 1/2 cup red wine vinegar 1/3 cup honey 1 tablespoon stone-ground mustard 1 tablespoon lime juice 3/4 teaspoon ground black pepper 3/4 teaspoon salt 1 1/4… Read More

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Vegan Posole

A hearty, protein-rich vegan version of a traditional Mexican stew.   By Marcella Friel, Natural Chef Instructor, Bauman College Serves: 12 Photo from Vanilla-and-Spice.com Ingredients 1 cup pinto beans, soaked… Read More

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Caramelized Leeks with Fennel

Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More

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Open House Recipe: Backyard Herbal Tea

Join us for an evening of fun, inspiration, and delicious snacks at our Open House. Hear about the passionate mission of Bauman College from Founder & President, Dr. Ed Bauman,… Read More

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Lamb Stew with Lemon and Figs

The minty yogurt adds a cool and refreshing flavor to the richness of the citrus-infused lamb in this dish. The figs mellow the umami with a mildly sweet flavor. It… Read More

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Greek Lemon Soup

A version of the classic Greek chicken and lemon soup. The eggs make the soup light yellow and creamy. Photo from AceFitness.org Created by Bauman College Staff Servings: 12 Ingredients:… Read More

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