Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto
Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More
Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial
Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate! As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More
Holiday Stress + Your Health
The holiday season is a time of joy and celebration, but for many it is a time of stress. Traveling, preparing for events, and the fear of gaining weight causes… Read More
Identifying Quality Beef + Other Proteins
Proteins are a vital part of our diets. Without protein we can not properly build muscles, ligaments, tendons, hair and nails, enzymes, blood, hormones, or immune cells. Protein regulates growth,… Read More
Holiday Food Traditions – History, Meaning, and Nutrition
The month of December is full of holidays with rich traditions. These holidays are generally joyous occasions when people find themselves reconnected with seldom-seen family and friends for the purpose… Read More
What is the Calculate Glycemic Index?
The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More
Choose Heirloom
75% of the world’s food comes from just 12 plant and 5 animal species. Standardization of the world’s food has terrible implications for our diets, for the agricultural industry… Read More
Quick Nutrition Tips: Coconut Water
Coconut water delivers as much as 12 times the electrolytes of some sports drinks. Rich in potassium, magnesium, phosphorous, sodium and calcium, coconut water is rich in the post-work out… Read More
When an Egg Isn’t Just an Egg
We make dozens of choices each and every day regarding the health of our environment, the vitality of our bodies, and the wellness of our communities. These choices are reflected… Read More
Mini Mango + Black Bean Casseroles
In 2011, Vegetarian Times Reader Recipe Contest, asked for “wow—holiday-style, pull-out-all-the-stops, everyone-goes-back-for-seconds wow”. Sweet potato enchiladas, mushrooms stuffed with sun-dried tomato and spinach, a Quorn bourguignon and a saffron rice stuffed… Read More
A Totally Possible Holiday Treat from “Kitchen Impossible”
Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday. I’ve been planning my menu… Read More