Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Booster Foods

“Booster Foods” is a term coined by Dr. Bauman to refer to nutrient-dense condiments and food supplements that are rich in micro and phytonutrients. They are well known for their… Read More

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Quick Nutrition Tip – Chocolate: The Indulgent Antioxidant

Did you know that dark chocolate contains up to four times the antioxidants found in tea?  In addition, the average bar of dark chocolate contains more phenols than an 8… Read More

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Chocolate Orange Macaroons

These gluten and dairy-free macaroons are a great sweet alternative to traditional cookies. 2 1/2 cups shredded unsweetened coconut 1/2 cup honey or brown rice syrup 2 egg whites 1/2… Read More

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Chocolate is for Lovers and Octogenarians

by Helayne Waldman, Ed.D., N.E. It’s almost Valentine’s Day, and millions of American women are looking forward to the smoothest textured, the most seductively sweet and unashamedly romantic gift of… Read More

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Moroccan Quinoa Salad with Minty Yogurt Dressing

This is an example of the amazing recipes you can expect to see in our programs. Yield: 6 snack-size servings Ingredients 1 1/2 cup red quinoa, soaked overnight 3 Tbs… Read More

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Bauman College State of the Art Kitchens in Berkeley

We have recently moved our Berkeley location into a newly renovated historic building. This new facility is complete with huge commercial kitchens outfitted with top-of-the-line restaurant quality equipment and spacious… Read More

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Once Our Most Alluring Fruit

In his book, How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit, Barry Estabrook explores the ills of modern commercial agriculture with a focus on the beloved tomato. He leads… Read More

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Holiday Treat: Pomegranates

Right now across the US, pomegranates can be found in supermarkets, farmers markets, and maybe even in your own yard (especially in California). This festive fruit with beautiful bright red… Read More

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Holiday Stress + Your Health

The holiday season is a time of joy and celebration, but for many it is a time of stress. Traveling, preparing for events, and the fear of gaining weight causes… Read More

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Identifying Quality Beef + Other Proteins

Proteins are a vital part of our diets. Without protein we can not properly build muscles, ligaments, tendons, hair and nails, enzymes, blood, hormones, or immune cells.  Protein regulates growth,… Read More

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