Optimal Nutrition for Cancer Control

By Edward Bauman, M.Ed, Ph.D. Consensus is emerging in the scientific and medical literature that what we eat or fail to eat is an important contributor to the incidence and prevalence of cancer. Many foods, herbs and nutritional factors have been identified as being cancer protective. Find out how you can help protect yourself and

Fatal Attraction: Toxicity and Obesity

By Edward Bauman, M.Ed, Ph.D. Our environment is getting more and more toxic every day. Meanwhile obesity is becoming a worldwide epidemic. Is there a connection? Read more: Fatal Attraction: Toxicity and Obesity

Confused About Fats? Here’s the Skinny

By Ed Bauman, M.Ed., Ph.D. and Barbara Liss, N.E. It is essential to learn how to differentiate good fats from bad. Despite prevailing rhetoric, it can be as unhealthy to fear and avoid all fats as it is to consume them in large quantities. Our bodies create substances from fats that are necessary for good

Hashimotos Autoimmune Thyroiditis: Eating for Health Applications for Recovery

By Jodi Friedlander, N.C. & Edward Bauman, M.Ed., Ph.D. As the world becomes more polluted, the incidence of “autoimmune” disease will steadily increase. Our environment is killing us and no medicine can protect us. In most cases, little attention is paid to the causes or contributing factors that drive autoimmune conditions. Autoimmunity is most easily understood

Aspartame: Sweet Dangers

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Aspartame, accidentally discovered by a researcher working on a stomach ulcer remedy in 1965, has been in use in the United States since the 1980s and is currently one of the most widely used artificial sweeteners in the world. Aspartame is a dipeptide (two bonded amino acids) and

Top 12 Power Foods

By Edward Bauman, M.Ed, Ph.D. The top 12 most health-enhancing foods. Avocado: Reduces risk of heart attack. Aids in blood and tissue regeneration. High in protein, phosphorus, magnesium, calcium, and manganese. Stabilizes blood sugar and excellent for heart disorders. Beets: Richer than spinach in iron and other minerals. One of the best foods to relieve constipation. Good