Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients... Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Tips for Choosing a Healthful Sunscreen
1. “Physical” sunscreens are the safest choices because they rely on minerals to deflect the sun’s rays, unlike chemical sunscreens that use ingredients to absorb UV rays and which have been linked… Read More
Recipe – Green Detox Lemonade
A cleansing, fresh juice full of vitamins, minerals, and phytonutrients. Yield: 12 servings Ingredients 10 large apples 1 bunch kale 4 stalks celery 1 large lemon, zested and juiced 1… Read More
Nut Brittle Clusters
We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and… Read More
Alternative Baking Tips + Tricks from Natural Chef Kasey Caletti
Below you’ll find some interesting and educational tips, from Bauman College Natural Chef Kasey Caletti, to help you make your holistic baking adventures a success. Chef Kasey says, “Don’t be… Read More
Is the American Dietetic Association Attempting to Limit Market Competition in Nutrition Counseling?
Stay up to date on the matters that mean most to you. Click the link below to find out more about the legalities of practicing nutrition consultation. http://www.forbes.com/sites/michaelellsberg/2012/04/05/american-dietetic-association/
Recipe – Morrocan Mint Tea with Honey
Green tea is a popular beverage in North Africa. It is high in antioxidants and the mint is soothing and refreshing. Traditionally, the tea is sweetened heavily, but it is still delicious… Read More
Quick Nutrition Tip – Honey: A Healthy Sweet Alternative
Did you know honey contains all the vitamins, minerals, and enzymes necessary for proper metabolism and digestion of glucose and other sugars? Honey is also readily absorbed for quick energy,… Read More
The Days Leading Up to a Fast – How to Prepare the System
Many of us our planning ahead for a healthy fast to jump start us into the spring season. Here is a little information to give you a head start in… Read More
Kumquats + the Joys of Eating Seasonally
One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market. There’s nothing quite… Read More