Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Celebrate Spring with Sprouty Handrolls and Sesame Dressing

Spring is here and as this growing season starts let’s celebrate sprouts! Join Bauman College on Tuesday, April 9 from 4pm to 5pm. Pacific Time to learn about the powerful... Read More

Natural Chef Ceri Jones authors “It Starts with Veg: 100 Seasonal Suppers and Sides”

Ceri Jones is a graduate of the Natural Chef Program, now the Holistic Chef Program, at Bauman College. She works as a Chef for wellbeing retreats, Food Educator at The... Read More

Squash and Adzuki Bean Soup Recipe

Squash and Adzuki Bean Soup A soothing winter soup. The butternut squash contains cancer-protective carotenes. Adzuki beans are high in protein and trace minerals, and are one of the easiest… Read More

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Sunny-Side Up: In Defense of Eggs

We’d like to share with you the newest research on egg consumption. Kristen Wartman, Nutrition Education Graduate of Bauman College, evaluates the newest egg studies, particularly that of the yolk…. Read More

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5 Amazing Healing Honey Facts

  We wanted to share with you an incredible article about the healing benefits of honey. As it is the season, honey can be found at farmers’ markets, neighboring honey… Read More

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Recipe – Peach Chai

This is a delightfully refreshing and spicy beverage. Serves 2 Ingredients 3 cups of filtered water 2 Tbs cinnamon 2 Tbs cardamom 2 Tbs coriander 2 Tbs ginger 4 fresh peaches (pitted and juiced… Read More

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Rejuvenate with juices, teas, and smoothies

Rejuvenate Yourself With Fresh Juices, Herb Teas, Broths and Smoothies   Juices, teas, and smoothies are a wonderful source of antioxidants that protect the body from harmful environmental toxins and… Read More

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The Nutrition behind Juicing

Restorative Nutrition with RAW JUICE “The prime object of natural healing is to give the principle of Life the line of least resistance, that it may enable man the most… Read More

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Fresh Juices and Healing Beverages – Recipe

  The Bauman College Vitality Fasting Retreat is coming up in August.  Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward… Read More

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Stop Monsanto’s Sneak Attack on Organic + Non-GMO Farmers

Below is a call to action to Stop Monsanto’s Sneak Attack on Organic & Non-GMO Farmers! Tell Congress to Strike Sec. 733 from Agriculture Appropriations Bill A vote on an… Read More

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Dr. Bauman Discusses National Wellness in the Newest Edition of Nexus Magazine

Click on the link below to find an interview with Dr. Bauman by Nexus publisher Ravi Dykema about cultural influences that have affected our nutrition, how building community can improve… Read More

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Tips for Choosing a Healthful Sunscreen

1. “Physical” sunscreens are the safest choices because they rely on minerals to deflect the sun’s rays, unlike chemical sunscreens that use ingredients to absorb UV rays and which have been linked… Read More

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