Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Natural Chef Ceri Jones authors “It Starts with Veg: 100 Seasonal Suppers and Sides”
Ceri Jones is a graduate of the Natural Chef Program, now the Holistic Chef Program, at Bauman College. She works as a Chef for wellbeing retreats, Food Educator at The... Read More
Creamy Vegetable Pot Pie Filling
With almond milk in place of conventional dairy, this vegan filling is creamy and satisfying. Any seasonal vegetables can be substituted, making this recipe an adaptable classic. Yield: one 9… Read More
Reductionism: Dinner Goes To Pieces
Sayer Ji and Tania Melkonian founded Doctor Gourmet: Edible Education, in order to facilitate a direct experience of the healing properties of food through the labor and joy of sourcing,… Read More
If You’re Concerned About Breast Cancer…What You Must Know
Helayne Waldman, Ed.D, CNE, is a holistic nutrition educator specializing in nutritional support for those with cancer or those at risk for cancer. Helayne received her doctorate at the University… Read More
Americans Eat More Than Their Body Weight in GMOs Every Year
Written by Ethan A. Huff Source: http://www.naturalnews.com/037590_GMOs_Americans_consumption.html (NaturalNews) The consumer advocacy organization Environmental Working Group (EWG) has put out a new paper that estimates the average person’s yearly consumption of genetically-modified organisms (GMOs)…. Read More
Is Fructose As Addictive As Alcohol?
Sayer Ji is the founder and director of GreenMedInfo.com and co-author of the book The Cancer Killers: The Cause Is The Cure with New York Times best-seller Dr. Ben Lerner and Dr…. Read More
Herbs and Spices by Dr. Ed Bauman
Growing and Cooking with Herbs & Spices Written by Dr. Ed Bauman The Healing Spice Cabinet Herbs and spices are a key component of healing foods, imparting taste, texture, aroma… Read More
Berries and the Brain
Berries and Flavonoids Enhance Cognitive Function In April 2012, a new study published in the Annals of Neurology reports that higher intake of flavonoids, particularly from berries, reduces rates of cognitive decline… Read More
Organic Foods One More Time
Jon Barron, a Bauman College adjunct faculty member, explores an Annals of Internal Medicine publication that suggests organic foods are not substantially different in nutrition than non-organic foods. Organic Foods One More… Read More
Cauliflower “Couscous” with Mint-Basil Sauce
Cauliflower resembles couscous when chopped very finely. It is a nutrient-dense and low calorie substitute for grains. Reducing high-carbohydrate foods often promotes weight loss. Servings: 12 Photo from: www.noble-house.tk/recipe Ingredients Sauce… Read More