Antioxidant-Rich Beverages

By Ed Bauman, Ph.D. and Jodi Friedlander, N.C. Optimal amounts of nourishing beverages are an important part of the Eating For Health™ program, starting with pure, filtered water, the most vital of them all. Juices, teas, smoothies, and broths are a wonderful source of antioxidants that protect the body from harmful environmental toxins and acidic

The Skinny Nut?

A reminder for conscious eating! This thought-provoking article reminds us of the importance to slow down and take our time when eating.  It’s so easy to walk through the store and grab the bag of shelled nuts to nibble on as we enjoy a daily snack or the evening ball game.  The article below explains

Low-CARBON Craze

Move over low-carb craze, the new trend is low-carbon! Reducing our individual carbon foot-print, by steering clear of excess packaging, processed foods, and those from places far away, is a trend that seem to be on the tip of everyone’s tongue these days. Instead of a focus on shrinking your waistline now the media’s a-buzz

A Word on Zinc

Here’s some new information on zinc supplementation that we think you may find interesting…   Zinc Plus Multivitamins Enhances Blood   Sugar Metabolism and Lipid Balancing     The combination of zinc and multivitamin supplementation supports healthy blood sugar and lipid metabolism, according to a recently published study. Zinc is an essential mineral required as

Dole Organic Banana Tracker

As consumer demand grows for organic foods, more and more food producers are stepping up to answer the call. Big companies like Dole Fresh Fruit International Ltd. are adopting organic-friendly practices and focusing their efforts on the organic movement. Dole now sources organic bananas and pineapples from 5 countries in Latin America.  As an added

Organic, Seasonal, Local

Here at Bauman College we are fully committed to using the best organic, seasonal, and local ingredients available.  There are so many good things about eating locally including the fact that it benefits the local economy, causes less environmental impact, and holds producers accountable for ethical practices.  As a tasty bonus, local and seasonal produce

McDonald’s Happy Meals get apples, fewer fries

Check out this informative blog post by Lisa Baertlein about McDonald’s Happy Meals. Read it bellow, and check out the link to see other great blog posts by Lisa. By Lisa Baertlein, blogs.reuters.com LOS ANGELES | Tue Jul 26, 2011 4:06pm EDT (Reuters) – McDonald’s Corp said on Tuesday it will soon tweak its Happy

Food Stamped The Movie

Check out this amazing and informative new movie by one of Bauman College’s amazing grads Shira Potash! Food Stamped is a documentary film following a couple as they attempt to eat a healthy, well-balanced diet on a food stamp budget. Through their adventures they consult with members of U.S. Congress, food justice organizations, nutrition experts,

Exercise and Your Memory

Written by: Beth Levine Aerobic exercise can not only help you lose weight in all the right places but also gain something in one very important place: your brain.  A region of your brain that is essential to memory has been shown in a recent study to increase in volume after getting regular cardiovascular exercise.

Twinkie Diet – Not All Calories are Created Equal

When Dr. Mark Haub, associate professor of nutrition at Kansas State University, went on a “Twinkie Diet” last year he made headlines by losing 27 pounds in two months while living on a diet rich in Twinkies, Ho-Hos, Little Debbies and other processed junk foods.  Although his diet was far from healthful he lost weight

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