Chef Lizette is back at it with another delicious recipe to enjoy. This one is just in time for the Holidays! As a Holistic Chef Instructor for our Holistic Chef Online Culinary Program, Chef Lizette shares her recipe to create Gluten-Free Gingerbread Waffles with Brown Butter Pear Cranberry Compote. We invite you to try what Read More
Holidays
Spiced Garnet Yam Tart by Chef Lizette Marx
Make room on the dessert table! Or if Chef Lizette had it her way, consider putting this Spiced Garnet Yam Tart in the spot where you would usually place the Pumpkin Pie. Yes, you read that correctly. Chef Lizette Marx, Holistic Chef Instructor for Bauman College’s Holistic Chef Online Culinary Program shares her Spiced Garnet Read More
Enjoy HEALTHY Holidays by Adding Nutrient Dense Food to Your Holiday Desserts
Part of what makes any holiday happy are desserts. Learn how to make two healthy holiday desserts that are nutritious and delicious! Below are the ingredients and instructions for each dessert. For your convenience, you may also view the video where one of our Holistic Chef Instructors, Porsche Combash takes you step by step through Read More
Fresh Herb Salad with Apples + Spiced Walnuts
Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld Read More
Finding Your Blood Sugar Sweet Spot
By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe on every corner. We know that they are hard to resist, but they can wreak havoc on your blood glucose levels, making you feel moody, Read More
National Taco Day: Bauman-Style!
It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, Read More
Eating Healthy During the Holidays
Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no matter what you’re celebrating this month, you can eat those tasty treats while staying on track with your health goals. Below are our top tips Read More