Enjoy HEALTHY Holidays by Adding Nutrient Dense Food to Your Holiday Desserts

Part of what makes any holiday happy are desserts. Learn how to make two healthy holiday desserts that are nutritious and delicious! Below are the ingredients and instructions for each dessert. For your convenience, you may also view the video where one of our Holistic Chef Instructors, Porsche Combash takes you step by step through Read More

Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld Read More

National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, Read More

Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season. Gluten-Free Pancake Mix Makes about 6 cups of mix, enough for two 3-cup gift jars Total Prep Time: 15 min Ingredients 3 cups sorghum flour Read More

Give Yourself A Boost

Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a boost: Throw some flax seeds into your morning smoothie. Flax seeds are a good source of omega-3’s, which help stabilize your metabolism. Replace your coffee Read More