Part of what makes any holiday happy are desserts. Learn how to make two healthy holiday desserts that are nutritious and delicious! Below are the ingredients and instructions for each dessert. For your convenience, you may also view the video where one of our Holistic Chef Instructors, Porsche Combash takes you step by step through Read More
Holidays
Fresh Herb Salad with Apples + Spiced Walnuts
Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld Read More
Finding Your Blood Sugar Sweet Spot
By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe on every corner. We know that they are hard to resist, but they can wreak havoc on your blood glucose levels, making you feel moody, Read More
National Taco Day: Bauman-Style!
It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know when Bauman College creates a taco, we want to include as many delicious, health-supportive veggies and legumes as possible, without sacrificing flavor. The Bauman Taco, Read More
Eating Healthy During the Holidays
Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no matter what you’re celebrating this month, you can eat those tasty treats while staying on track with your health goals. Below are our top tips Read More
Gift In A Jar: DIY Gluten-Free Pancake Mix
GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season. Gluten-Free Pancake Mix Makes about 6 cups of mix, enough for two 3-cup gift jars Total Prep Time: 15 min Ingredients 3 cups sorghum flour Read More
Give Yourself A Boost
Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a boost: Throw some flax seeds into your morning smoothie. Flax seeds are a good source of omega-3’s, which help stabilize your metabolism. Replace your coffee Read More