Category

Holidays


Gluten-Free Gingerbread Waffles with Brown Butter Pear and Cranberry Compote by Chef Lizette Marx

Chef Lizette is back at it with another delicious recipe to enjoy. This one is just in time for the Holidays! As a Holistic Chef Instructor for our Holistic Chef… Read More

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Spiced Garnet Yam Tart by Chef Lizette Marx

  Make room on the dessert table! Or if Chef Lizette had it her way, consider putting this Spiced Garnet Yam Tart in the spot where you would usually place… Read More

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Enjoy HEALTHY Holidays by Adding Nutrient Dense Food to Your Holiday Desserts

Part of what makes any holiday happy are desserts. Learn how to make two healthy holiday desserts that are nutritious and delicious! Below are the ingredients and instructions for each… Read More

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Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round… Read More

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Finding Your Blood Sugar Sweet Spot

By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe… Read More

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National Taco Day: Bauman-Style!

It’s October 4th and that means it’s National Taco Day! Tacos are loved all over the world and can contain any combination of protein, vegetables, and toppings. So, you know… Read More

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Eating Healthy During the Holidays

Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no… Read More

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Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season…. Read More

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Give Yourself A Boost

Feeling a little run down after the holiday? Maybe you indulged, so your metabolism is trying to catch up. Here are a couple easy ways to start giving yourself a… Read More

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Veterans Day

Today, many of us are reminded of the struggles that vets face when they return home. Whether you’ve seen the effects of war on a soldier’s mind firsthand or just… Read More

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