Category

Nutrition Tips


Nutrition Consultant Instructor Danielle Moyer Reveals Five Foundational Fun Facts About Food to Support Health

Food contains a wonderful array of surprises. We have all experienced biting into an unfamiliar food and being surprised by its delightful texture, color, flavor, or smell. Tying in with… Read More

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Nutrition Consultant Instructor Susan Arthur Helps You Get the Most Out of Your Summer

Summer is a time to rest, relax, rejuvenate and reinvigorate! Take advantage of this time of year and the abundance of foods, sunshine and activities that fill us up and… Read More

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Holistic Chef Student Katherine Campodonico Creates an Anti-Inflammatory Meal

Dietary Foundations of Wellness: Anti-Inflammatory Cooking In the Dietary Foundations of Wellness module in the Holistic Chef Online Culinary Program, students learn about supporting individuals with different health needs. For… Read More

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Bauman College Grad Virginia Watkins on The 10 Principles of Intuitive Eating

Bauman College offered a more holistic approach to health than other dietetics programs, and I was able to work a full-time job, and have a baby while doing the program…. Read More

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Inflammation 101

By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word… Read More

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4 Simple Ways to Support Digestion

By Lila Volkas, Nutrition Consultant Alumna You know the saying you are what you eat? Well it’s true! And more accurately, you are what you assimilate and don’t eliminate. In… Read More

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Finding Your Blood Sugar Sweet Spot

By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe… Read More

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Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?

Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years,… Read More

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Spring Out on These Vegetables

Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t… Read More

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What Are Macronutrients?

Macronutrients are nutritional components that are required by the body in large amounts and also provide calories (or energy) [1]. Every food we eat contains a combination of 3 macronutrients:… Read More

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