Bauman College Grad Virginia Watkins on The 10 Principles of Intuitive Eating

Bauman College offered a more holistic approach to health than other dietetics programs, and I was able to work a full-time job, and have a baby while doing the program. Bauman College gave me information and tools about how diet, sleep and exercise affect us, and fueled my curiosity to learn more. More recently, I’ve Read More

Inflammation 101

By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word “inflame” means to “light on fire.” When our bodies encounter something harmful, like injury, infection, or stress, they react with the “heat” of inflammation. Inflammation Read More

Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?

Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years, each offering varying degrees of efficacy and theoretical support. Part of the allure is how wildly successful (at least at the outset) these diets can Read More

Spring Out on These Vegetables

Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t noticed, it’s spring! Spring in the Bay Area is so predictably unpredictable. One day it’s hot and sunny and the next it’s drab and windy. Read More

What Are Macronutrients?

Macronutrients are nutritional components that are required by the body in large amounts and also provide calories (or energy) [1]. Every food we eat contains a combination of 3 macronutrients: carbohydrates, protein, and fat. Each macronutrient is important and has a specific job to perform in the body. Carbohydrates Carbohydrates are converted into the body’s Read More

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