Holistic Chef Student Katherine Campodonico Creates an Anti-Inflammatory Meal

Dietary Foundations of Wellness: Anti-Inflammatory Cooking In the Dietary Foundations of Wellness module in the Holistic Chef Online Culinary Program, students learn about supporting individuals with different health needs. For the first lesson, students learn about Anti-Inflammatory Cooking and are then presented with a mock client to cook a meal for, with a list of Read More

Bauman College Grad Virginia Watkins on The 10 Principles of Intuitive Eating

Bauman College offered a more holistic approach to health than other dietetics programs, and I was able to work a full-time job, and have a baby while doing the program. Bauman College gave me information and tools about how diet, sleep and exercise affect us, and fueled my curiosity to learn more. More recently, I’ve Read More

Inflammation 101

By Lila Volkas, Nutrition Consultant Alumna The internet is chock full of “anti-inflammatory” foods, beverages, herbs, and supplements. But what is inflammation and why do we want to reduce it? The word “inflame” means to “light on fire.” When our bodies encounter something harmful, like injury, infection, or stress, they react with the “heat” of inflammation. Inflammation Read More

Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?

Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years, each offering varying degrees of efficacy and theoretical support. Part of the allure is how wildly successful (at least at the outset) these diets can Read More

Spring Out on These Vegetables

Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t noticed, it’s spring! Spring in the Bay Area is so predictably unpredictable. One day it’s hot and sunny and the next it’s drab and windy. Read More

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