Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Holiday Food Traditions – History, Meaning, and Nutrition

The month of December is full of holidays with rich traditions. These holidays are generally joyous occasions when people find themselves reconnected with seldom-seen family and friends for the purpose… Read More

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What is the Calculate Glycemic Index?

The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More

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Choose Heirloom

  75% of the world’s food comes from just 12 plant and 5 animal species. Standardization of the world’s food has terrible implications for our diets, for the agricultural industry… Read More

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Quick Nutrition Tips: Coconut Water

Coconut water delivers as much as 12 times the electrolytes of some sports drinks.  Rich in potassium, magnesium, phosphorous, sodium and calcium, coconut water is rich in the post-work out… Read More

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When an Egg Isn’t Just an Egg

We make dozens of choices each and every day regarding the health of our environment, the vitality of our bodies, and the wellness of our communities. These choices are reflected… Read More

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Mini Mango + Black Bean Casseroles

In 2011, Vegetarian Times Reader Recipe Contest, asked for “wow—holiday-style, pull-out-all-the-stops, everyone-goes-back-for-seconds wow”. Sweet potato enchiladas, mushrooms stuffed with sun-dried tomato and spinach, a Quorn bourguignon and a saffron rice stuffed… Read More

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A Totally Possible Holiday Treat from “Kitchen Impossible”

Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday.  I’ve been planning my menu… Read More

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Another Reason to Celebrate

With the holiday season upon us, sugary sweet indulgences seem to be lurking at every office party, open house, and seasonal gathering.  Many of us make and eat the same… Read More

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Food Freedom – Nourishing Raw Milk

Check out this beautifully crafted letter written by Natural Chef Lisa Virtue discussing the nourishing qualities of raw milk and the legal issues involved. My name is Lisa, I’m a… Read More

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The Environmental Working Group

Check out this short piece from the Environmental Working Group, a non-profit, non-partisan research organization dedicated to using the power of information to protect human health and the environment.  Bauman… Read More

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